Today I decided to talk back to me, in the end, the blog bears my name, although this will not increase the visits, but there is only the logic of numbers, there is also the logic being themselves and then they took me off the advertising agreement and therefore does not make sense to look for the numbers at any cost!
What are the conditions of Paul Island to 5 weeks after surgery for inguinal hernia?
are relatively good, the only bad thing is that the wound still has a piece of crust that still gives a certain pizzicchìo, albeit declining. There is also a swelling in the area operated on, but friends say the site consultation where I slipped, which is a normal thing, even the residual soreness in the operational area, is said to be a normal thing. However, if these conditions persist try: groin or do an ultrasound to verify that all went well, that there is no relapse, or return from the surgeon who operated on me, even though this will cost me 150 € to visit, though I hope it makes me a discount, having been operated by him
Let's physical condition. I feel physically weak but not weak, I'm walking a lot, especially on weekends.
Yesterday I made about 5 km. not consecutive on the beach, and I was also 500 meters jog walk on dry sand, not on the shore, but the last 50 meters on the asphalt to reach the parked car. I had a ridiculous speed between 7 and 10 km / h (I had the Garmin).
Today I did 8.3 km. consecutive, using 2h, in the pine forest of Sinnington. Leg walked amid steep and rough roads, including narrow path, where I could hardly rise from steepness of these trails, to return the other hand, can easily be dropped from the paved road. Remember that I live at an altitude of 134 m and the turning point was set at an altitude of 330 m
As I said I made the descent on asphalt, partly because last week I made up that dirt road I had difficulty down, and I also did 550 meter race walk slightly downhill, but the last 20 on a slight slope at speeds between 8 and 10km / h, but the last 20 meters in height where they fell to 7 km / h, however I deliberately being without worry. The foot race I did at the end of the exit, but the last 250 meters without walking uphill for cool-down. Today I also brought il cardio-frequenzimetro ed ho avuto una fcmedia di 113 bpm, fcmedia ridicola se rapportata alle uscite in MTB o peggio alla corsa a piedi, ed una massima di 156 bpm, avuta durante un pezzo in salita ripidissimo.
Per un operato di ernia lo sport ideale,ad almeno 1 mese di distanza dall'operazione, sarebbe il nuoto, a patto che la ferita sia guarita completamente, non è il mio caso, oppure la corsa a piedi, da fare comunque in quantità minime ed è quello che ho iniziato a fare ultimamente e comunque in alcune uscite di MTB,fatte logicamente prima dell'operazione, ho corso ben più di 550 metri, mi ricordo ad esempio, che quando ho gareggiato in MTB alla Serpilonga, ho fatto lunghi tratti in salita e perfino in discesa correndo a piedi(almeno 3-4 km.) Pushing the bicycle.
http://bdv.bidvertiser.com/BidVertiser.dbm?pid=373828&bid=926733&Kterm = [] & cip = [] & MaxCount = [] & & bvref xml1 ownid = = [] & xml = 1 & u_agnt = [] 
0 comments:
Post a Comment