The other way "madman" with which I prepared in 1992, Sardi Amateur Championships of 1500 meters when Berlusconi rivincerà Today with a new book titled: Training Originals.
in this section describe the way I train is completely original, when he raced among the amateurs.
Today I will speak of how I prepared the Sardinian Amateur Championships 1,500 meters distant in 1992 (thank goodness I have 3 Sports Agent where I recorded everything!)
Until June 20, 1992, when I participated in a street race in Villacidro (ex Prov. CA), and gareggiai I trained normally after that date began the well-deserved summer break.
Actually it was not a COMPLETE BREAK, but I experienced for the first time in my life, active rest. Active rest is to conduct 1-2 training sessions per week, including at least 1 training session was carried out on the beach, barefoot in a bathing suit. On September 19, 1992
PAUL ISLAND decided to begin his preparation for the 1500 Amateur Championship Sardi meter race that was to be held October 3, ie about two weeks after the resumption of training. 2 Weeks may seem very little to prepare for such an event, but Paul Island, not having oziato during the summer, having only dropped to 1-2 workouts the week, decided that two weeks is more than enough to prepare for the 1500 meters, RACE CORTISSIMO, which does not require large TRAINING.
As mentioned earlier began training Sept. 19, exactly one week after the last training done during the so-called active rest.
's workouts in detail:
September 19, 1992 1 BEACH TOUR OF SANTA MARGHERITA DI PULA (about 5 km.
be done on foot and barefoot in a bathing suit) 20'14 "
September 21, 1992: 1 TURN BEACH SANTA MARGHERITA DI PULA (about 5 km.
be done on foot and barefoot in a bathing suit) SEA SEA (with the rough seas it goes slower because
the water's edge becomes soft) 21'36 "23 September 1992
: 1 TURN BEACH SANTA MARGHERITA DI PULA (about 5 km.
by foot and naked in a bathing suit) SEA SEA 20'52"
September 25 1992: 1 TURN THE BEACH IN SANTA MARGHERITA DI PULA (about 5 km.
be done on foot and barefoot in a bathing suit) SEA SEA 20'59 "
September 26 1992: HALF ROUND BEACH SANTA MARGHERITA DI PULA (about 2 , 5 km.
to do with bare feet and swimsuits) SEA SEA 10'51 "
September 28, 1992 1 BEACH TOUR OF SANTA MARGHERITA DI PULA (about 5 km. by foot
naked in swimsuits) 20'26 "
September 29, 1992 1 BEACH TOUR OF SANTA MARGHERITA DI PULA (about 5 km.
be done on foot and barefoot in a bathing suit) 22'13"
1 October 1992: 1 BEACH TOUR OF SANTA MARGHERITA DI PULA (about 5 km.
be done on foot and barefoot in a bathing suit) 19'43 "
October 3, 1992: 1500 METERS ON TRACK (AMATEUR CHAMPIONSHIP SARDO) 4'42 "2 RECORD!! 4 ° 20
AM
Think blogger friends, I did 4'42 "2, RECORD for 1992, training on very small distances, in a bathing suit and barefoot! I used the shoes for the last time, Sept. 1 during a short-FAST at Pinewood Sinnington, that I was more than a month SCALZO COACHES, THE BEACH, and I also nearly finished on the podium between 20 AM ( 20-29 years) with SARDI CHAMPIONSHIPS, establishing personal record for 1992!
FACE TO FACE AND COCK OF TEACHERS AND SOLON training of the athlete who require "scientific" strictly with the shoes!